Periods after menopause? Why you should have it investigated
I get asked can periods restart after menopause? Menopause is defined as the cessation of menstrual periods for 12 consecutive months,...
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Weight gain during menopause: causes and solutions
Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55. This period is marked by significant...
Menopause and anger towards your husband/ partner.
Menopause and angeer towrds your husband/ partner is common. Menopause is a significant transition in a woman's life, marking the end of...
Practical Tips for Managing Insomnia During Menopause
Menopause is a natural phase in a woman's life, marked by the end of menstrual cycles. While it brings relief from monthly periods, it...
How your date of birth can impact your health. Chinese astrology explained.
What is Chinese Astrology? Chinese astrology is an ancient system that has been practiced in China for thousands of years. Unlike Western...
Menopause is not optional, 100% of women will go through it. What is it and here are 30 symptoms you may experience from it.
The average age of when a woman will go through menopause in Australia is 51 years old. However perimenopause (the fluctuations of...
How to increase your chances of getting pregnant without leaving your bed?
For couples embarking on the journey to parenthood, understanding and monitoring the intricacies of fertility can be a crucial factor in...
Navigating the Journey to Motherhood: Overcoming Challenges for Women Over 40
Embarking on the journey of motherhood after the age of 40 can be both exciting and challenging. For many women in this age group, the...
Which 5 element are you, and how does it impact your health? Take the quiz.
The Chinese believe that there are five seasons in the year (not four), which have five different energies, personalities, strengths, and...
Understanding when you are ovulating or pregnant based on your BBT chart
Firstly, what is a BBT chart? BBT stands for Body Basal Temperature. Your BBT is the temperature you take when your body is at a complete...
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