Simple tips to weight management Does it feel like you are on the same vicious weight loss regime? You work hard to lose the excess weight until you reach your goal, then fast forward a couple of months later and you are either back where you started or even worse added some additional sneaky kilos. Here are some simple to follow tricks to for long lasting weight management. Stop calling it a diet The moment you all it a diet it changes the way you view your eating habits

When I tell people what I do for a living, people are usually quite surprised and curious about acupuncture. They have heard about it,...

Chinese medicine works best as a preventative medicine. How we live our lives on a daily basis, contributes to how well our health is...

Food is medicine! Ancient Chinese medicine looks at food and drinks in a different way than western medicine. They follow different...

It feels like hay fever is really bad this year. Everyone I know is complaining about the signs and symptoms of hay fever, and want a...

With the warmer weather on its way, longer days of sunshine, flowers blossoming, and the winds are starting to blow in from the north,...

With fewer hours of daylight, colder weather, rain, snow, and grey clouds above, winter forces us to slow down, stay indoors, and rest....

Also known as Indian summer, late summer traditionally starts around the 3rd week in February and lasts around 4-6 weeks in the southern...

Struggling to fall asleep? Or is your problem struggling to stay asleep? Are you feeling constantly tired and sleep deprived? Insomnia is...

Most people are afraid of needles for the one reason is that it hurts. For anyone who has had a blood test or been to the dentist, yes it...