It’s the end of the long hot summer days, as autumn is signalled by the visual representation of trees beginning to lose their leaves as...

What is dry needling? It was developed in the 1940’s by Janet Travell and David Simons. It uses needles to stimulate trigger points or...

Simple tips to weight management Does it feel like you are on the same vicious weight loss regime? You work hard to lose the excess weight until you reach your goal, then fast forward a couple of months later and you are either back where you started or even worse added some additional sneaky kilos. Here are some simple to follow tricks to for long lasting weight management. Stop calling it a diet The moment you all it a diet it changes the way you view your eating habits

Chinese medicine works best as a preventative medicine. How we live our lives on a daily basis, contributes to how well our health is...

Food is medicine! Ancient Chinese medicine looks at food and drinks in a different way than western medicine. They follow different...

With the warmer weather on its way, longer days of sunshine, flowers blossoming, and the winds are starting to blow in from the north,...

With fewer hours of daylight, colder weather, rain, snow, and grey clouds above, winter forces us to slow down, stay indoors, and rest....

Also known as Indian summer, late summer traditionally starts around the 3rd week in February and lasts around 4-6 weeks in the southern...