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    Myths about acupuncture

    Myths about acupuncture

    When I tell people what I do for a living, people are usually quite surprised and curious about acupuncture. They have heard about it, but are either too scared of the needles, or do not know if it can assist in their health problems. Although acupuncture has been around for over 2000 years, it is relatively new in Australia. Due to this there are plenty of myths about acupuncture, here are the top 10 I have heard, which I want to debunk right now. Acupuncture needles hurt No
    10 things to do for good health, according to traditional Chinese medicine

    10 things to do for good health, according to traditional Chinese medicine

    Chinese medicine works best as a preventative medicine. How we live our lives on a daily basis, contributes to how well our health is years later. The ancient Chinese follow a number of rules; from what type of foods we should eat and avoid, when we should go to bed, and what time is best to do our daily exercise. Here are 10 simple tips that the ancient Chinese follow for good health, that you can follow too. 1. Eat a hearty breakfast between 7-9am In Chinese medicine the st
    Food advice from a Chinese medicine practitioner

    Food advice from a Chinese medicine practitioner

    Food is medicine! Ancient Chinese medicine looks at food and drinks in a different way than western medicine. They follow different principles to ensure better health. Here are some food tips from the ancient Chinese. Sit down to eat Eat when you are calm. If you try eating while angry or upset by something, it is believed the food stagnates in stomach or spleen and causes stomach upsets and bloating. Don’t drink any fluids, before, during, or immediately after foods. This im
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