top of page


Hot flushes no more, your guide to getting your energy and life back on track today with this Free 5-day meal plan ebook.

What you will learn and

can start doing today:


How Western and Eastern medicine sees menopause

Learn about Chinese medicine dietary do's and don'ts

Different thermal energies of foods, and which foods are best for women going through hormonal changes

You will begin cooking recipes specifically tailored to women who are experiencing menopausal changes

Emailed straight to your inbox

and use immediately

Thanks for submitting! Check your inbox for your free ebook.

Anchor 1
bottom of page