Menopause is a word that most women fear, as we hear so many things from other women about how bad the symptoms can be. 

Menopause is a natural ageing process and in China, women report fewer menopausal symptoms than women in the Western world such as Australia and the UK. This is due to a number of reasons such as the way menopause is viewed and the way they treat the symptoms. 

What is menopause?

Menopause is defined a women who has not had a period for at least one year, as this signifies the end of her ovaries producing hormones to ovulate and have a period, and is therefore no longer fertile. Currently the average age of menopause in Australia is 51.


Yes trying to be healthy can be expensive, when you add up supplements, herbs, water filers, appointments it can get very overwhelming, but as the saying goes ;the best things in life are free.' The following 'free wellness' advice tips are ones I give to my patients over and over again. They are simple and practical things that anyone can do, and can easily be incorporated into your daily wellness routine. These top 10 easy changes can make a huge difference to how you feel without costing you too much.

1. Sleep. You cannot expect to feel great and look well if you are either not getting enough sleep, or not having great quality sleep. Lack of sleep has b...

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