It’s the end of the long hot summer days, as autumn is signalled by the visual representation of trees beginning to lose their leaves as they slowly change from a vibrant green to yellow, orange, and red. The cold mornings start to tell us to pack away summer clothes and get out the warmer thicker winter clothes.

Energetically we begin to move from the yang expansive energies of summer when the nights we long, we were out socialising more, and had more outdoor, active and carefree attitudes, to yin introspective energy. The shorter, cooler days signify that it’s time to stay indoors more, go to bed earlier, and focus more on rest and quiet energy.

The yin/y...

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